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How to Keep Yourself in Shape: The Exercises and the Equipment


March 28, 2017 Facebook Twitter LinkedIn Google+ Lifestyle


Nobody likes being overweight, yet the number of people who are in this world is truly astonishing. Medical science has long since established the damaging effects of obesity on the body, and if you happen to be someone who hasn’t been paying attention to his weight, you better start today.

Exercise is the ultimate way to shed weight, and with the quality of fitness equipment on offer, there has never been a better time to discover the fitness freak in you.

Here’s a look at some exercises and equipment that would keep your weight what it’s supposed to be!

Cardio Exercises

 Cardio training consists of high intensity exercises that are solely aimed at burning those countless calories that you have accumulated over the years. Common cardio workout regimens revolve around walking, running and cycling. If parks and relatively traffic free areas are closeby, these exercises are very doable without the assistance of fitness equipment.

However, if you don’t get to enjoy those luxuries, it’s best to invest in an automatic treadmill and an exercise bike. Don’t be scared. Just 30 minutes of cardio on a daily basis are enough to get you going initially.

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Strength Training

While cardio sets the ball rolling on your quest to lose weight, it’s not enough to guarantee that your body would get back in shape. You need to tone your body, and give shape to it, by working on the muscles. Building muscles does not mean you have to replicate professional bodybuilders, but muscle development involves a lot of calorie loss. On one hand, your strength improves remarkable, while on the other, you take a major step towards bidding adieu to your fat.

Strength exercises involve a wide range of equipment that includes home gyms and independent weights. Discuss your fitness levels with a professional to find out the exercises you need to perform and the right equipment to go along with them.

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Diet and Fat Loss Supplements

 Diet is key contributor to both weight gain and weight loss, and while maintaining a diet can’t be considered an exercise technically, it is one in essence. Visit a dietician and discuss your present diet, along with tolerance issues if any. The dietician would prepare a diet chart for you to follow.

Combine your diet with fat loss supplements while maintaining a strict exercise regimen, and you have a massive chance of losing weight rapidly.

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Freehand Exercises

In an age where equipment dominates the fitness world, freehand exercises have been somewhat forgotten. However, exercises such as push ups, squats, and ab crunches can be extremely beneficial, especially for warm-ups before an intense workout session.

A fit body doesn’t just look better than a fat one, it feels better too!

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